CrossFit Level 1 Practice Test

The CrossFit Level 1 Practice Test is a free intermediate-level, 20-minute skill test from Science of Apps. It tests readiness for the CrossFit Level 1 Certificate Course test — CrossFit's definitions and model of fitness, the foundational movements and their points of performance, nutrition, programming and scaling, and coaching skills and class management — written to the CrossFit Level 1 Training Guide and course description for 2026. Independent practice; not affiliated with CrossFit, LLC. Score 70% or more on its 20 questions to earn a verifiable CrossFit Level 1 Readiness certificate (SOA-CL1). Every question is based on published standards and research — including CrossFit Level 1 Training Guide (CrossFit, LLC), CrossFit Level 1 Certificate Course (CrossFit, LLC) — and each answer is explained with its source.

Yes. Science of Apps has a free CrossFit Level 1 Practice Test built on the current CrossFit, LLC exam outline for 2026 and 2027. It covers CrossFit model of fitness, foundational movements, nutrition, programming and scaling and coaching and class management, scores you instantly and issues a verifiable certificate.

Read the four skill areas on this page, then take the 20-minute test online — no fee, course or sign-up. You see every answer explained when you finish. Score 70% or more and you get a CrossFit Level 1 Readiness certificate straight away, on screen, as a PDF and by email, with a credential ID anyone can verify.

Yes. The questions are original scenarios written by Science of Apps, and each one is based on a public source you can read: CrossFit Level 1 Training Guide (CrossFit, LLC); CrossFit Level 1 Certificate Course (CrossFit, LLC). The source is shown under each question and linked in the answer review. Science of Apps doesn't copy questions from other tests.

Four skill areas with five questions each, drawn from a bank of 10 per area so a retake brings new questions: CrossFit Model of Fitness (Definitions, General physical skills and Fitness models); Foundational Movements (Squats, Presses and Deadlifts and the clean); Nutrition, Programming and Scaling (Nutrition, Programming and Scaling); Coaching and Class Management (Seeing and correcting, Teaching and Group management). Every question is an original scenario written to the 2026–2027 standard, with the published source named under it.

CrossFit Level 1 trainer candidate, Group fitness coach, Personal trainer adding functional fitness, Affiliate owner or head coach and Athlete preparing to coach. It suits anyone who wants a quick, verifiable way to show CrossFit Level 1 knowledge in 2026 and 2027, from students and career switchers to experienced professionals.

The CrossFit Level 1 Certificate Course ends with a multiple-choice test on the material taught across the two-day course and in the Level 1 Training Guide — definitions of fitness, movement mechanics and faults, nutrition, programming and scaling. The certificate must be renewed periodically.

They are the air squat, front squat and overhead squat; the shoulder press, push press and push jerk; and the deadlift, sumo deadlift high pull and medicine-ball clean. Together they teach core-to-extremity movement and safe loading.

No. It is an independent practice test written to the publicly available CrossFit Level 1 content outline for 2026 and 2027, for checking your readiness before you book the real exam. Passing earns a Science of Apps certificate rather than the official credential.

Yes. The test is online, in English and free everywhere — people take it from India, the US, the UK, Europe, Africa, Latin America and Asia-Pacific. Your certificate is dated with your own local date and can be verified from anywhere at scienceofapps.com/certification/verify/.

20 questions — 5 from each of 4 skill areas — with a 20-minute limit. You need 70% (14 of 20) to pass and 90% for distinction.

We rate it Intermediate: assumes hands-on experience in the role. It has 20 scenario questions — 5 from each of 4 skill areas — and a 20-minute limit. You need 70% (14 of 20) to pass and 90% for distinction.

Nothing. There is no fee to take a test, to receive the certificate, to have it emailed or to verify it, and no sign-up.

On our server, not in your browser. The answers never reach the page until you submit, so a certificate can only be earned by passing. Each certificate gets a unique credential ID stored by Science of Apps.

You see your score for each area and every question with the correct answer and why, with the published source behind it. You can retake after 30 minutes, and the retake draws questions you haven't seen yet.

No. Every certificate is dated, so it always shows when you passed. Retake a test any time for a newer date or a higher score.

Yes. After you pass, Add to LinkedIn opens the Licenses & certifications form with the certificate name, Science of Apps as the issuer, the issue date, your credential ID and the verification link filled in. You can also download it as a PDF or PNG, and it's emailed to you as a PDF.

Every certificate has a credential ID and a QR code. Scanning it, or entering the ID at scienceofapps.com/certification/verify/, shows the holder's name, the certification, the score and the issue date from our records.

No. They are Science of Apps' own assessments of applied skill. They aren't issued by a university or standards body, and they work best alongside a portfolio that shows the skills in real work.