FIRO-B Style Interpersonal Needs Test

The FIRO-B Style Interpersonal Needs Test is a free, 36-item self-report inventory from Science of Apps that takes about 7 minutes. It shows your interpersonal needs from 36 statements, scoring the six scales of Will Schutz's FIRO theory — expressed and wanted inclusion, expressed and wanted control, and expressed and wanted affection (openness). Expressed scores show how much you act this way towards others; wanted scores show how much you want others to act this way towards you. This is an independent self-reflection test with original statements based on Schutz's published theory; it is not the official FIRO-B assessment. There are no right or wrong answers: answer every item to get a visual analysis of every scale, what it means for how you work, and a shareable report with your name on it. It is based on Schutz WC. FIRO: A Three-Dimensional Theory of Interpersonal Behavior (1958) (Rinehart).

Science of Apps offers a free FIRO-B Style Interpersonal Needs Test, updated for 2026 and 2027. It measures expressed inclusion, wanted inclusion, expressed control, wanted control, expressed affection and wanted affection and gives instant results with a shareable certificate.

Start it on this page — no fee or sign-up, on any phone, tablet or computer. Answer all 36 items honestly (about 7 minutes, untimed), add your name and email, and you see your full analysis straight away: your result, every scale charted and explained, and a report card you can download as an image or PDF and share. The report is emailed to you too.

You answer 36 short items about how you usually think, feel and act. There are no right or wrong answers. Your answers are scored on 6 scales — Expressed Inclusion, Wanted Inclusion, Expressed Control, Wanted Control, Expressed Affection and Wanted Affection — and you get a profile of high, mid-range and low scores on every scale, with what each scale means.

Team members and team leads, Managers and coaches running team development, HR and learning professionals, Students in leadership or organisational behaviour courses and Anyone exploring how they relate to others. It is a self-report tool for self-awareness, team conversations and career exploration in 2026 and 2027 — not a clinical or diagnostic test, and not a reason on its own to hire or reject anyone.

FIRO-B is based on Will Schutz's 1958 theory that people have three interpersonal needs — inclusion (belonging and involvement), control (influence and structure) and affection or openness (closeness and warmth). Each need is scored twice: how much you express it towards others, and how much you want it from others.

No. The FIRO-B assessment is a published commercial instrument. This free test uses original statements written to Schutz's published theory and six-scale structure, so it gives a guide for reflection and team discussion rather than an official FIRO-B report.

Yes. The test is online, in English and free everywhere — people take it from India, the US, the UK, Europe, Africa, Latin America and Asia-Pacific — on any phone, tablet or computer. Your report shows the date you took it in your own time zone.

36 items, untimed — most people finish in about 7 minutes. Answer with your first instinct; there is no pass mark.

No. It is a self-report inventory, not an exam: every honest answer is valid, and your result describes your preferences rather than your ability. Answer as you usually are, not as you think you should be.

Yes. The test, your full analysis, the report card (as an image and a PDF), the email and the shareable link are all free — no sign-up, no paywall and no trial.

An instant visual analysis in the style of the original test: your result, a chart of every scale, what each one means for how you work, your strengths and what to watch for. You also get a report card with your name and a QR code to your full analysis, which you can download as an image or PDF; it is emailed to you as well.

Yes. Share your report card to LinkedIn, Instagram or WhatsApp, or copy the link. Anyone who opens the link or scans the QR code sees your full analysis. Ask friends or colleagues to take it too and compare where you click and where you clash.

Your answers are scored on our server. Your name and email are used to put your name on your report and to send it to you; they aren't kept, and you're never added to a mailing list. Your scores travel in your share link, so only people you send it to can see them, and report pages are kept out of search engines.

As accurate as your honest answers: it is a self-report inventory with 36 items scored on every scale. It is designed for self-awareness, coaching and team conversations. It is not a clinical or diagnostic assessment, and it shouldn't be the only basis for a hiring decision.

It is an independent, free test built on the published model by Science of Apps, and is not affiliated with the publishers of commercial versions.

Yes — on any phone, tablet or computer, in any modern browser, in portrait or landscape. One item is shown at a time with large answer targets, and your progress is saved on the device if you need to pause.

Any time, as often as you like. Your result describes your preferences now, so retaking it after a few months is a good way to see whether anything has shifted.